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Working Women & Their Fitness Regime
...energy which is good for digestion.• Breakfast can start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A heavy breakfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajr...more
What Can You Do to Overcome Premature Ejaculation?
... Any male requires a recovery period before being able to ejaculate again. This delay technique results in a more satisfying experience for both partners as the time for the ejaculatory recovery is usually more than enough time to satisfy the other partner adequately.2. Desensitizing creams – When these creams are applied, the penis loses some of its sensation and he...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...sional trainer first. There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to increase the body's metabolism. The exercises included in yoga for weight loss, are comparatively much easy to do than the regular aerobic exercise, and at the same time, they are more efficient as well.The yoga employs di...more
5 Gifts to make Labor and Birth Easier
...atal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who can’t afford to spend a lot, organize friends and/or family to bring food over every night for the first week or two. Make sure she can freeze it. Or assign people to come over and do laundry, or grocery shop, or vacuum. Just make sure no one stays too long. It’s easy ...more
Yoga Could Actually Help With Eating Disorders
...r yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses.Furthermore the Yoga Diet known as the Sattvic Diet consisting of mucus-less and mucus-poor fruits, leafs and other vegetables are perhaps the most preventive and curative substance of any disease that may be associated with anorexia or...more

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