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...nd the mind. This result is achieved by doing deep breathing while the body is placed in various postures. Each of these yoga exercises creates a different totality in the functional relationship within the organism.Hence, yoga is able to influence man physically, mentally, morally and spiritually. Yoga emphasiz...more Yoga - Best For Your Mind, Body, and Soul ...d the calming of the mind through relaxation and meditation. And traditionally, hatha yoga is used to cultivate the physical body in order to make it a healthy and fit vehicle for meditation and further energy work.Hatha yoga primarily concerns itself with “asanas” or postures. The word Hatha comes from combining the two sanskrit terms "ha" meaning sun ...more The Yoga Posture That Nearly Kills Me - But May Save Me ...whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidn...more The Philosophy of Yoga and How It Applies to Modern Society ...i yoga is often encompassed in the devotional poetry and songs of saints such as Mirabai, Rumi, St Teresa of Avila and Sri Ramakrishna.Jnana Yoga is the yoga of wisdom and discrimination. In jnana yoga aspirants seek to discover the truth through renunciation of false ideas and wrong thoughts. He uses reasoning and discrimination to go beyond the domain of the mind and see the unit...more What Should a Hatha Yoga Teacher Know? - Part 3 ...ehavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most...more |
