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...ig problem across the world right now and this is a period where people are in their most unhealthy state. Losing weight can be a big problem especially when you don't have the right information and time to do what's necessary to lose weight. But do you know that there are some exercises which help you lose weight like crazy if you know how to use them to your advantage? Read on to di...more Pregnancy and Yoga ...hniques when labor pains become more frequent and more intense it will be worth it as you practice your breathing.Yoga can be started in any phase of pregnancy and it can improve your chances of having a successful labor and delivery. It can also reduce stress as well as increase circulation. After delivery you can resume yoga after your doctor says that it ...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...ound will take your tired senses hostage! You'll forget all about the overstimulating world around you and find a perfect meditative state instantly.More ideas for combining meditation and yogaThe same simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're get...more Yoga - Practices and History ...as a certain type of writing used back around 1500 to 2000 BC. However, the full description of yoga was first found in the "Upinasads" composed around the eighth century before Christ. The main thought of the Upinasads was that they constituted the end or conclusion of the "traditional body of spiritual wisdom". The Upinasads u...more The Ashtanga Yoga Method ...a(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of the supreme), Ishvara Pranidhana(surrender to the supreme).The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health and purifies the subtle energy body. This prepares the mind for meditation and...more |