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...icult.Although all the asanas play a part in Power Yoga, the most important is generally considered to be the Sun Pose, or Suryasana. This asana works on every part of your body by moving through a series of nine postures in turn. Each step also involves synchronizing the posture with a breathing exercise, and...more Yoga For Pregnant Women ...aby.5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.We also ...more Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga ...ep into the yoga pose and saves your body from feeling any pain. You begin begin with the standing poses, backbends, forward bends, and then twists and once you reach the last of the 26 poses you feel like you have accomplished something amazing, which you have. Each of these poses are done twice and he...more What Is Yoga? ...a and Ashtanga or Raja Yoga. In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to knowled...more Alternative Health Care Therapies ...hrough the generations. The allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative ...more |
