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...l 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a sin...more The Purpose of Yoga - Releasing Anxiety ...o find a solution to rid negativity from within.Myth 2: Yogis can “bottle up” their emotions.Holding emotions inside will still cause damage to the individual. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ...more Ayurveda and Yoga ...e of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exe...more Yoga for Back Pain and Fibromyalgia Syndrome ...ga? There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepar...more The Purpose of Yoga- The Change We Wish to See ...it simply as a struggle between good and evil.Sometimes, good people fight each other on the battlefield, because they have been polarized into a conflict based on an idea, philosophy, or dogma, which defines the other side as less than human or inferior.When you listen to a story about a conflict of an...more |
