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...as the brain develops so does your intelligence and clarity of thoughts.9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.10. Awareness: Yoga can simply be call...more The Purpose of Yoga- The Change We Wish to See ...the present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.As one example: Look at the lack of human action, with the inevitable consequences of global warming right in our path. We cannot leave the responsibility of changing our planet up to governments, corporate em...more Yoga For Losing Weight ...ight-related health problems, it is more important than ever for all of us to stay fit. Many of us have already gone past the ideal weight category. We need to find our way back to a healthy, fit form. Yoga cannot entirely replace the benefits of regular aerobic activity, such as walking, but yoga can provide the basis for a healthier lifestyle.What Hollywood and the "get skinny quick" ma...more Universal Laws of Yoga - Part 1 ...lity are acquired. The Yogic path is filled with many steps before self realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is ...more More Yogic Stress Management Solutions ... density, and much more.In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdominal fat places us in a higher risk category, when considering a potential heart attack or stroke. Therefore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.Getting a mi...more |
