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...ily, as a stress management technique. This breathing can be done anywhere, at any time.Breath control, combined with Hatha yoga poses, stretches and strengthens the muscles of the body. Stress often triggers muscle clenching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose, child's pose, ...more Yoga Teacher Guidelines for Assisting, Part 3 ...pondence courses, workshops, seminars, and Yoga retreats. By making continuing education a necessary part of your company policy, you will be a “safety-minded” Yoga teacher, with impressive knowledge and credentials. So, on top of being a safe Yoga teacher, and attracting more students, you will also protect your business.Your other option is to take risks, and there is no excuse for i...more Yoga Teachers Lead by Example (Part 1) ... are busy all the time preparing for the next Yoga class. What can you do? Budget your time and make a personal Yoga, or meditation session, for yourself. Spending thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners’ lives, but you must also make t...more Yoga and Meditation ...oncentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complet...more What is Yoga ... will feel as though you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid that deals with universal trut...more |
