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...e half breath method would not be good for Yoga students, who have high blood pressure. Natural breath has wonderful blood pressure benefits, but could not be considered a cure. Why not?Most people, who learn the natural breathing technique, will not be able to instill this Pranayama method as a regular daily habit; let alone practice ...more Gym Or Yoga - Take Your Pick ...oga - Take Your Pick Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the ...more Lifestyle Fitness, Improving Your Life Using Meditation And Yoga ... Using Meditation And Yoga There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don't believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both medi...more Interested In History? How About The History Of Yoga? ...d.Yoga as a discipline of that name can be found in the Upanishads which gave life to the Bhagavad Gita. This is considered to be the original writings on Yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and B...more All You Need To Know About Baby Yoga ...ing and offers tremendous health benefits for both caretaker and baby.Experience has shown that babies love this practice as it allows them to spend time with their care taker in a setting that both can enjoy. It is a fantastic way to support the active bonding process while baby and parent relax or practice together.Baby's health improv...more |
