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...ue story: Carrying extra weight, leads to many health problems, and is a health risk factor, which leads to a lack of production.This scenario results in a tremendous financial drain on companies and governments. Therefore, a fitness program that is a combination of low impact and low friction movement, along with changes in o...more Tips for Yoga Teachers ...Developing Your Skills as a Yoga TeacherNo matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.The following tips are just a few techniques that will help bring out the best in your class:1) Orient your students to the class. Tell your ...more Yoga Blankets Bringing Warmth And Energy To You ...nas, Bikram and Ashtanga asanas.These blankets or rugs are made of different materials like wool, cotton, polyester blend, acrylic and many different other types too. As the materials which are used are easy to maintain, you don't have a problem in maintaining these materials as they are easy to wash and clean.These blankets or rugs also come in different colors to match your liking ...more Kids Yoga: Stress Management Sessions for Children ...tending they are rich or joining a gang. This causes children more stress, at an early age, than they need.So, what is a caring parent to do? Kids Yoga is one answer. Yoga classes for children offer a positive refuge from life outside the Yoga studio. Just by stretching muscles, deep breathing, laughing, getting proper exercise, learning how to relax, meditating, and playing...more Office Yoga: Warm Up Exercises for Corporate Yoga ...to remember is that slow and controlled circular movement for most joints is fine. However, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and fric...more |
