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Discover How Yoga can Improve Workplace Safety and Health
...surance premiums and potential claims. Think of the sick time, lack of production, poor morale, potential office turmoil, and worker’s compensation claims. In each case Yoga offers a low cost alternative for small to medium businesses.Yoga classes in the workplace create an atmosphere of optimum morale. Employees get the message that upper mana...more
Benefits of Yoga Practice for Middle-Aged People
...ated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...e or longer will stimulate and restore energy levels when you are tired. Regular practice of this yoga posture will gently stimulate the nervous system, improving memory and concentration.The Downward-Facing Dog yoga posture is highly to be praised for so many benefits. However, there are some health conditions where this posture should not be prac...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...vertebrae against each other, causing premature wear. This is not suggested for Yoga students of any age, especially middle age and up. Your Yoga students might do this warm- up exercise slowly - and that is much better than doing it fast, but it is still not acceptable.Also related to neck movement - linear movement, and the front part of the neck circle, are fine - if done very slowly...more
Arthritis Patients Try Yoga
...scles, feeling pain at your joints and tendons does not mean something is off. It only means that you conducted yoga in the right way.4. Find a good yoga class. Some people buy a video and try to do it by themselves. This is not advisable. One needs an experienced instructor in order for the person to show the proper way of doing the activity...more

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