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...re you are alone, no children to disrupt your peace, and you can let your mind go anywhere you want it to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have m...more The Five Yoga Techniques That Matter ...ute helps in toning the body. These postures that are carried out sitting, standing or lying vary from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the ...more Ayurveda and Yoga ... the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to achieving a righteous way of life. Practicing only yoga will give results and will have a good effect on the organism, but the meaning of “lifestyle” is a lot wi...more Ten Reasons to Attend a Yoga Retreat ...ly night’s rest.(7) Pranayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a...more Discover Yoga - A Gift For The Rest Of Your Life ...Yoga into your life then you'll want to buy your own mat for obvious hygiene reasons. Studios also supply straps and blocks - all excellent props to assist you in a pose. I have my own flexible strap that I use every day to stretch out my ham strings and to open up my shoulders. But any tie will do. The average cost a of Yoga classes in North America ranges from $14 to $2...more |
