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... the yoga of meditation, in which the aspirant strives for enlightenment primarily through the practice of meditation. It is best for those of a contemplative nature. Meditation is a means of stilling the mind and so opening it to cosmic or divine energy. It consists of the repetition of a mantra, which is a sound or a series of sounds, which have spiritual...more Yoga - A Help During Your Menstruation Days ...lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful ba...more Yoga And Losing Weight ...y, and work up a sweat - the idea is to take those few positions and to do them perfectly - as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well.All the different positions have their own benefits. For losing weight, positions that b...more The World Goes Gaga Over Yoga As A Stress Reducer ... Yoga to fight their stress and anxiety. Not only in America but in Europe and other continents as well, Yoga is increasingly becoming popular as stress reducer.Yoga curbs stress by bringing tranquility and peace of mind. Your mind experiences complete rejuvenation with yoga exercises. There are certain yoga as...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ... the Yoga teachers I have met, give to those in need and do not turn their backs on the poor.Although Karma Yoga, Raja Yoga, Jnana Yoga, and Bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character improvement. It is not wise for us to classify “superior” forms of Yoga. The fact that a young Yogi, or Yogini, is practicing ...more |
