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...d you will feel this good all day!Yoga Is GreatIf you are a man, don't just think that yoga is a fad only for middle class housewives. Everybody including you can benefit from yoga.If you are serious about it then I recommend you go to proper yoga classes rather than try it yourself. After a little ...more OM - What It Is And How To Use It In Your Yoga Practice ...that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, according to important texts on the subject, symboli...more Yoga for Beginners: A Stress Management Program that Really Works ...is a person you can learn from.Now, what if the calmest person you know is not a Yoga teacher? You should learn by watching him or her, in action, and enhance your own powers of observation. Later, you could visualize yourself being calm in a similar chaotic situation.Does this sound unrealistic? ...more Washing And Caring For Your Yoga Mat ...e Mat. Wherever your Yoga space is, always make certain that the floor is clean beforehand. There are, after all, only two surfaces that your Mat should come into contact with. One is the floor, and the other is you, which brings us to the next item.Take a shower before every session. Even the cleanest individual in the worl...more How To Become A Certified Yoga Instructor At Any Age ...iligently at home. In yoga, as in other disciplines, practice makes perfect. Regardless of how old you are, without mastering the techniques and moves, it is impossible for you to teach others. Because yoga is not a strenuous form of exercise, you can learn yoga at any age. If you prefer to become a yoga instructor from home, you can search online to find the right o...more |
