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...s - logic and the philosophy are the Sravana, Moola, Hasta, Uttara and the Satabisha.5. Learning Science: For the purpose of commencing any study of science any combination of the Saraswati and the Vidya yoga prove to be the best.6. Learning the tactics of trade: Tuesday needs to be avoided and the ruling planet needs to be str...more Yoga for Beginners: How to Take those First Steps into Yoga ...maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard.If you have been considering learning yoga or h...more Hatha Yoga for Increased Life Expectancy ...oward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that is it. The majority of Americans have taken a pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is ...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...ed King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cage.The Pigeon posture stimulates the glandul...more Yoga and Stress ... posing the muscles of the body.A study conducted by the Center for Integrative Medicine of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative ...more |
