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The Real Secrets To Computer Stress Relief
...eady adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending.Aside from yoga, massage provides quick computer stress relief. Massage has long been known to offer many therapeutic benefits. Ease shoulder,...more
Sacred Love- Yoga and the Mystery of Real Life Love
...or that accidental moment to rare its head. It does, but again by accident. In Sacred Love I share the keys to turning the experience of love from an occasional accident to a daily, hourly or by choice continuous experience.Key 2. Romance. In nature what you appreciate grows. Appreciation is romance. Wisdom is defined as t...more
Namaste - Yoga Adepts
...that sense of "self" as a tangible reality, the stupendous "jolt" will keep the mind busy, maybe long enough for the pupil to realize he has the opportunity to go and take a look behind the veil.Indeed, truth is like a many faceted diamond: it changes when there is an minute difference of the angle from which one looks at it. Two people looking at the same diamond at the same time w...more
Yama and Niyama in Yoga
...spects of the behaviour as described by yoga:• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurit...more
Exercise and Yoga for Hypothyroidism
...yroid.As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body’s requirement and therefore, the body lacks the hormone and ends up into metabolism complicati...more

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