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...ight or flight” system, causes blood pressure to rise, breath rate to increase, and stress hormones to flood the body. This prepares the body for fight, and in today’s world, this occurs when we are stressed or agitated. This system, when over stimulated, can cause health problems like ulcers, migraines, and heart disease.The parasympathetic system does just the o...more Yoga - An Early History ...n, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is...more The Essence of Karma Yoga ...ss action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to practise Karma Yoga. If we feel we are working not for ourselves but for the cause of the divine then we are bringing the ideals of Karma yo...more Yoga and Pregnancy Benefits ...ount of oxygen for the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn ...more Discovering Alternative Alcoholism Treatment Options ..., and trance work can be other aspects of an alternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of thes...more |
