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...been aware or paying attention.Accept that you were unaware.Your objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of y...more Benefits of Yoga Therapy ... you look at famous celebrities like Goldie Hawn, Madonna and Sting, it isn't plastic surgery it is yoga. The aging process is a brought on by autointoxication of our minds and bodies. Get started to help keep your body clean and improve your flexibility which will keep your joints lubricated and this will slow the catabolic process which is the deterioration of the cells. While yog...more In the Presence of BKS Iyengar ...appointed by Mr. Iyengar, but rather awed by his simple yet profound teachings, his keen observations, and his deep sense of compassion and wisdom. I am still puzzling over his comment that we either breathe and draw oxygen from our brain or breathe and draw oxygen from our lungs.Mr. Iyengar is no doubt a living master who has reached out and tou...more Yoga Meditation 101: Breath Awareness and Posture ...n you hear about Yoga meditation? Do you picture a Yoga teacher, Guru, mystic, monk, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yoga meditation and the benefits of daily practice.There are many types of Yoga meditatio...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...ress?If you plan to make Yoga a significant part of your life, you have to make it a regular routine - just like brushing your teeth. The main reason why some people see very little results from anything, is they say they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for o...more |
