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...channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the sun-moon channels in motion. On a deeper level, practitioners believe in a moral code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and stu...more The Sacred Scriptures of Hinduism ...is held in the highest regard because it offers a record of Bhagavan Lord Krishna’s epic conversation with his devoted disciple Arjuna on the Battle field of Kurukshetra. Its spiritual inspiration moved Christopher Isherwood to describe the Gita as: “Like a university lecture delivered by God”Within the Gita are 3 of the principal strands of yoga. Firstl...more Yoga in Practice: Projecting Happiness ... and it does not have to cost you a fortune.Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. Whether you are a beginner, Yoga practitioner, Yoga teacher, or Master teacher of Yoga, you should spread happiness to everyone you...more Warming-Up for the Yoga Poses ..., it causes headaches, bad posture, and stiffness. However, doing the neck exercises are also recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow manner. Relax your neck and as your shoulders are facing forward, drop your he...more What Should You do With a Yoga Book? ...ou put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be surprised what the homeless know. I knew a man who was homeless, yet he was very familiar with the “ups and downs” of the stock market. How did he learn so much? He pulled the Wall Str...more |