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Yoga Proving Popular for Kids
...e successful in other things too.Greater concentration Yoga helps kids develop more focus. In yoga, kids learn how to focus on what they are doing in the moment and let go of distractions and worries. The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus hi...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...erapy - The Yoga Retreat Within One successful method for stress management is taking a vacation. It has recently become popular to take a vacation at a Yoga retreat. The money spent, at one of these holiday resorts, could save your sanity, your relationships, and your life. The constant ringing of phones, beeping from electronic gadgets, answering of Email, deadlines, an...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...hiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at g...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...e atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified y...more
Weight Loss and Yoga
... weight. A person struggling with obesity or even just a few pounds over optimal weight has more stress on the joints already. Force the body into a pose it's not accustomed to -- or enter or exit the pose unsafely -- and you will soon have an injury on your hands.One of the first precepts of yoga is the Sanskrit word ahimsa, which most often is ...more

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