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The Purpose of Yoga- Yogic Walking for Anxiety
...alking is a wonderful way for those of us, who just have to do many things at once. This is not to be confused with walking meditation, which is an entirely different technique.Put on good walking shoes, comfortable clothes, and begin to walk your course. Always watch the road, but keep your spine strai...more
Meditation - The Himalayan Tradition of Yoga Meditation
...r an aspiring verse from the sacred texts of one’s religion, contemplation also evolves. One of the focuses of Contemplation in the Himalayan tradition is Mahavakyas or great Contemplations. The different stages in the evolution of contemplation are:Thought. Contemplation may start with a verbal thought or process.Reflection. Sec...more
How to Teach Yoga in the Corporate Marketplace, Part 1
.... This is an opportunity for Yoga instructors to explain how learning Yoga will fulfill the needs of responsible companies. By taking preventative action for their own employee’s sake, these companies will save money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime mo...more
Yoga
...done in the same sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five niyamas are cleanliness, contentment, spiritual austerities, studying the self and the scriptures, and surrender to God. The third limb is ‘Asanas,’...more
Yoga and Aging
...f it was our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words o...more

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