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Yoga for Beginners, A Good Place to Start!
...ce!The easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be gentle or rigorous depending on your teacher!Here is a brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. The classes that are physically rigorous, and thus not ideal for beginners (unless you're a real...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...A mirror, or knowledgeable Yoga teacher, would be a big help for developing alignment.You should caution your students about the jump backs on Sun Salutations, or Vinyasa Sequences. Anyone with a back condition can make it worse with the jump back or the jump forward; the reason being that when your feet land on t...more
Yoga for Pain
...ect a “it’s my way or the highway” attitude, get as far away from that Yoga teacher as you can.The most important component in a Yoga teacher’s personality, who helps students with ailments, is compassion. If you don’t see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be ...more
Yoga, Dogma, And Faith
...hen. I was also studying shiatsu at the time, and so had a reasonable knowledge of the particular health effects associated with each type of oki yoga pose. Oki yoga was developed in Japan and has a particular emphasis on healing the body, utilizing the Traditional Chinese Medicine meridians. The meridians can be thought of as channels similar to blood vessels...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...d disorders.Vajrasana This asana makes you fold your knees so that hips could be easily postured on your heels. This is also a sitting asana. You are also required to position your hands on knees. Your back should remain erect.These are a few yoga postures that happen to be of great help for pregnant women. Breathing exercises of yoga may prove helpful in...more

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