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Yoga Instructor Training Aspects - Yoga Class Priorities
...nd may not appreciate our personal opinions. We want to focus on the lesson plan, at hand, and subjects related to Yoga practice.Anything else is a distraction, which will prevent our students from becoming present for their practice. The last thing we need to do is create a diversion, within the Yoga classes we are teaching.Avoid over correcting: Most students need a l...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...led circular movement for most joints is fine. However, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The kn...more
Yoga Instructor Training - Yoga and Sciatica
...ic area, improving circulation and lifting pressure.All students should be continuously encouraged to listen to their bodies. This is even more essential for students with sciatica. Remember to make sure that they only push each pose as deep as it comfortable for them. Yoga students with free range of movemen...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...believe we are failures, and we do not deserve to succeed. If we believe anything about ourselves, it should be positive, inspiring, and raise our spirits.Yoga must become a lifestyle for students to experience complete health. Students should be constantly reminded to practice Yoga at home, while traveling, or in any place they go. Sitting up straight...more
Why Should I Practice Yoga Postures
...he “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor ...more

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