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...loma? Yoga teaching credentials are a relatively new concept. Many “seasoned” Yoga teachers have suddenly found themselves in need of credentials.Most of the certified Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are with...more Soccer and Yoga Make a Great Team .... It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.Before you scoff at the idea of doing yoga in addition to ...more Using Breath to Deepen Your Yoga Practice ...n at the end of your yoga practice. Lie in corpse pose or sit comfortably on a meditation mat or pillow. Close your eyes and begin this cycle of breathing.As you breathe, give yourself a body scan from the toes up, relaxing any tension you might still be feeling in your body. Relax and feel the vitality of this deep breathing course through your body.Aft...more 5 Gifts to make Labor and Birth Easier ...elp pay for her to hire a doula. Research shows that a doula’s presence facilitates several factors in labor and birth: 25% reduction in length of labor, a 60% reduction in epidural requests, a 30% reduction in analgesia use, a 50% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. ...more Get Into Asana Twists For A Yoga-Calm Mind ...at chakra.There are a huge variety of asanas and each person requires a tailored program of poses to address their particular aims or health concerns. Asanas are divided into broad categories with certain properties. One of the major categories is asana twists which are designed to extend and open the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most as...more |
