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...dopt a pro-active stance on health. Most doctors freely admit that they do not need more patients in their waiting rooms.In turn, a larger population of people, living a healthy lifestyle, would take some of the strain off of our health care system. So far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of...more Yoga and Obesity ...ue to diet. So in a way dieting is not the good method for reducing weight.The most common cause of obesity is overeating and less physical movement. Overeating problem is coupled with poor diet and also wrong timing of eating said Subodh Gupta, Yoga expert from India. In fact to fight growing obesity among children, some o...more How to Strengthen the Immune System with Yoga ...he cold had totally disappeared. And I haven't had one symptom since! In fact, I am once again feeling above average in my health, which when I think about it is a definite improvement from last year.I practice in an Ashtanga yoga class and lately we have been in a small room with lots of heaters...so the sweat is dripping (not the nose.) I can't imagine the amount of toxins and germs that...more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...ou Look for in a Yoga Teacher Training Correspondence Course? Correspondence courses, of any kind, should be well rounded. In the case of a Yoga instructor certification course, it is absolutely necessary for the curriculum to cover many aspects. There are many areas to be covered, such as anatomy, Pranayama, Asana (postures), meditation, doshas, mudras, ...more How to Choose the Right Abdominal Exercises ...s, this is why I tend to advocate the mild, yet very effective use of Yoga. However, your basic calisthenics could work.At this point, I must also remind you of the necessity of a proper diet in regards to seeing the results of your exercising the abs. None else can match the use of the mucus-less (or as the case may be, mucus-lean...more |
