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... as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!Yoga also develops discipline. This comes in making the time on a regular basis to either go to classes, or practice yoga in your living ...more Kundalini Yoga ...s the power of the Mother aspect of the Divine.To practise Kundalini yoga we need to take the greatest care, it is advisable to always practise Kundalini yoga under the guidance of a spiritual teacher. The powers of Kundalini yoga can easily be misused causing problems for the seeker.Sri Chinmoy says:“If the spiritual centres – muladhara, svadhisthana and manipura – are opened un...more Five Relaxation Techniques for Fibromyalgia ...ince stress can worsen symptoms, to help control the way you feel, try engaging in relaxation therapy techniques.Relaxation therapy helps a person achieve emotional, spiritual and physical relaxation. Most of the techniques for this therapy involve the simultaneous use of the mind and body. The goal ...more What Yoga Can Do for Your Health ... find a way to use yoga for the bettering of your health and your total life. Yoga will take you to a place where you are stronger and more flexible. You can find a way to prevent or cure a serious illness in your life, even serious ones. You will also get a stress reliever and a way to meditate that is also ...more An Introduction to the Different Types of Yoga ...erent Types of Yoga Originally used in southern India as a way of achieving a higher state of consciousness, yoga is now accepted by the masses as a form of meditating, exercise and relaxation.But there are dozens of types of yoga suitable for different people and different purposes. Which is right for you? This article examines some of the most common types of yoga out there.Hatha Yoga - t...more |
