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Yoga vs Gym Workouts - Which is Better?
...s not trained in most yoga classes.3. The Truth About Anaerobic vs. Aerobic TrainingWhat's the difference? Well, for the sake of keeping this article at a readable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - including aerobic activities.However, this does not work the other way around, aerobic exe...more
How to Succeed as a Yoga Teacher
...wasting time on long-term goals, when you have a serious deadline facing you this week.It is human nature to try to avoid the tough projects. Yet, you are best off to tackle the difficult projects first. Once you have taken care of the toughest chores, a heavy burden has been lifted from your mind and you can think clearly.Get rid of all dis...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...g the burn. And you can't ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend.One thing for sure, Pilates and Yoga are here to stay and are not a fad. They've both been around long enough to stand the test of time.* Yoga dates back centuries. Pilates to the late 1800's* Yoga strives to unit...more
The Four Stages of Yoga Evolution
...:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacred scriptures as part of the Yoga practice, which became Classical Yoga's distinct feature. Yoga Sutra main characteri...more
Is Free Online Yoga Safe?
...y. As long as you know how to understand and read, you are capable of learning yoga.It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer.If you want to have the...more

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