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...hes. According to ABC-of-Yoga, we store excess stress and tension in our shoulders and neck, so by exercising these parts we can prevent the occurrence of a headache.The relaxation at the end of every yoga session is what most of us seek at the end of a busy work week. Removing the stress from everyday incidents and allowing your body to relax is impo...more Yoga and Back Pain Relief ...t program as well.For so many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical selves...more These Yoga Abdominal Exercises will Literally Crush the Gut ...e useful for toning the abs such as the Shoulder Stand, the Plough, Wheel, Crow Poses, as a matter of fact, one benefit of Yoga is it never exercises just one isolated muscle, when doing one pose, for most, You will be working muscles in the entire body as a whole.In addition, keeping in line with my previous article for...more Health Treatment Through Yoga ...ed as diseases but some sort of maladies or malfunctioning as: Constipation Hypertension (High Blood pressure) Hypotension (Low Blood pressure) Indigestion Tension Depression Stress Tiredness Obesity Eyesight weakness Asthma Migraine Insomnia etc.All these are caused due to malfunctioning of our...more 10 Ways To Prevent Middle Age Spread ...recent study in the American Dietetic Association showed that women in their 50s who took a calcium supplement every day put on less weight as apposed to 45 than women who did not.8. Work on your waistIt's important to combine sit ups with a healthy lifestyle as stomach muscles are often hidden below a layer of fat. Activate yo...more |