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...on, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the full view of mind, body, soul, and em...more Yoga's Influence on Stress ...alk-like character has come in with a magic cure or vaccine, stress is still a manageable condition; it has to be, or the human race would be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...entive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and shoul...more Hatha Yoga for Beginners: Discover Peace of Mind ...real from imaginary. In Jnana Yoga, you learn through reading, facing the truth, and putting the principles into action.One last point about fear: If it is real, you have to take action, and this may be a major move in life; however, if you or your family’s survival is at stake, worrying will not solve fear. You have no choice, other t...more Yoga and Mental Self-Reconciliation ...mental or spiritual health? The truth is - these two aspects of heath are just as important as physical health. It is easy to spot a person who has a severe mental illness, but you would be “hard pressed” to notice milder forms. Yoga can be an aid to many of the mild forms of mental illness and attent...more |
