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...athing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience pain due to inflammation in the joints, pranayama (breathing technique) is to be practiced as it removes the accumulated toxins leading to reduction in pain, after which one can do sun salutation. First do the warm up ex...more 12 Step Yoga Therapy, As Easy As Breathing ...yet you will feel an improvement in your energy level. A word of warning, this exercise should not be performed by anyone suffering from cervical problems.To start your yoga therapy breathing exercises.1. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if tr...more Yoga ...orce, into proper channels. These four limbs prepare the body and mind for the next four, which are spiritual practices.The fifth limb, ‘Pratyahara,’ practices drawing the consciousness from external objects and direct it inwards. One becomes detached from the world, and observes oneself as a witness. The next yoga, ‘Dharana,’ is a concentration practice t...more Yoga & Its Benefits to Health ... people of all ages. It calms the mind, attuning us to the environment, and enhances concentration and mental clarity, thus reducing stress and anxiety. A true yoga practitioner tries to develop an attitude of humility. Health is a god given priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the di...more Yoga, The Hot New Trend? ...ning yoga classes with massage, facials and alternative treatments such as acupuncture, are a way to utilize a whole mind and body renewal process.While spas are enjoying the money to be made by using yoga as a part of their product package, many consumers are now coming to enjoy it's many benefits and to realize that t...more |
