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...humb and the little finger of your right hand. Use the right thumb to close off the right nostril. Lay the remaining fingers gently between your eyebrows. Inhale slowly and deeply through the remaining open nostril, and then hold your breath as long as you possibly can. Then, when you cannot hold your breath any longer, uncover your r...more Understanding Patanajali's Yoga Sutras (11-15) ... unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects. Some of us plot for power and material - while some of us spend the day visualizing our lustful desires. This is normal human consciousness, but it is also a “prison,” which holds us back from the good we can do and our higher purposes in t...more How Yoga Reduces An Individual's Stress ...duces An Individual's Stress Almost every person has experienced unrelenting stress, anxiety, strain, and sustained tension once in their life. This can have drastic effects on happiness and health.Sustained stress for long periods can cause adverse health problems because hormones related to stress are released to your blood stre...more Yoga in Practice:Mindfulness and Meditation at Work ...eath becomes steady, you can make a regular habit of being mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of...more Dalai Lama Healing Chant ...chanting is not the Dalai Lama. It is Hein Braat, a Dutch performer and devoted practitioner of mantra yoga.How can I be so sure?Awhile back, I posted the recording on my yoga web site. An authorized distributor of Mr. Braat's work asked me to take it down. Unbeknownst to me, I had been violating the copyright as so many others have done over the ye...more |
