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...n to improve their health on a mental, physical, spiritual, and emotional level.As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.In fact, shedding 10 or 20 pounds of body weight may just extend your life span. ...more Enjoy The Wonderful Benefits Of Yoga ...Yoga 6: It is a great way to tone your muscles. Muscles which are not firm will need to be excited over and over again to get rid of flaccidity and excess fats.But these great rewards are just a “side effect” of this wonderful practice. Yoga will synchronize the body with the mind and this results in real benefits.It is now openly...more Facial Yoga - Is This The New Face Lift? ... stress, and a sense of clarity which leads to a shift in awareness. If you feel more vibrant you will most certainly look more vibrant. In addition, we most certainly wear stress on our faces, therefore it stands to reason we should also see in the face when this stress is alleviated.Whatever the reason, many people swear by facial yoga toning so it may...more Yoga Your Way to Weight Loss ...door and moving your body in the present moment.Yoga is about balance. Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' form fitting stretchiness. Just get the right size. With ...more Bhakti Yoga - The Science of Devotion ...nd acts to the Divine Power. He renounces all the responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the othe...more |
