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Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
... or any other exercise regimen), unless you get a green signal from your obgyn. Also, never do yoga sans supervision.Five steps to FitnessYoga advocates a five step approach to pregnancy. When you practice all five together, your mind and body start working in sync and you soon learn to enjoy your pregnancy, unfettered by worries and health problems.Breathing exercis...more
Yoga For Men
...icial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very diff...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...ventative action for their own employee’s sake, these companies will save money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime motivators involved in buying most products and services. Another prime motivator is the actual need for your product or service. As Yoga teachers, we offer the ...more
Abdominal Exercises and Pregnancy
...mmended as they have little or no pressure on the abdomen.Some serve to strengthen the pelvic muscles and build the small of the back, both being major body parts that need to be strengthened for childbirth.In order to stay fit, what I'd recommend at this time would be other light exercises such as brisk walks, light jogging, dancing, gardening and cycling.I wi...more
Yoga For Interviews - Get The Job You Want!
...Yoga For Interviews - Get The Job You Want! Most people are qualified for a job but don't get through the job interview process very well. Why is that? When we meet the girl or boy of our dreams we get all tongue tied and wonder if an alien has taken over our bodies. Then they walk away and we are left wondering what happened, hoping desperately for another chance to really be ourselves.Th...more

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