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Jujitsu And Yoga
...e able to experience your mental and physical limits at their extreme, yet you respond with a clear and calm attitude, getting attacked and mounted upon by a 250 pound competitor or sparring partner at a Jujitsu game should not be as fearsome as the early games used to be. This is one of the true benefit and advantage of yoga. Each pose as...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...ation)Dhyana (positive thinking and meditation)Asanas (proper exercise)Vegetarian (proper diet)In addition, he wrote many books about Yoga. Swami Sivananda founded the International Sivananda Yoga Vedanta Centers, and wrote the illustrated book of Yoga.Swami Satchitananda introduced Yoga to Woodstock. While Swami Sivana...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ing with an injured foot that occurred while I was running. As a result, I can’t put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a ...more
Learning Yoga For Your Good Health
...of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.Essentially, yoga tones and stretches all your joint...more
A Look into the Future
...ing and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violato...more

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