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Have You all Heard of "Chair Yoga"?
...he world is Chair Yoga?Well, according to the founder, Liz Franklin, it is designed to allow almost anyone to participate in a very gentle form of Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga pra...more
Want A Great Meeting? Consider Laughter!
...hould start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good.Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process.The duration of Laughter Yoga Exercises is usually 20-30 minutes,...more
The Mystery of Jnana Yoga
...and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happens in sports, politics, religion, and wh...more
Your Yoga Classes Options Revealed
...d teacher. There are many resources for people looking to learn more about it, get their corporation involved in a program, or to find a mentoring program.Yoga classes will whip your mind and body into shape by following ancient Indian practices developed over 5,000 years ago. No matter which stage of life you're in -- whether you're a hyperactive child, a rushed mid-aged professional, a...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...eeling of happiness and well being. Walking is one of the best exercises you can do, no matter where you are you can go for a walk, if you walk for at least 15 minutes a day it helps raise your level of endorphins, and get those mood-boosting chemicals to your brain, and start those feeling good feeling...more

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