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... Arms Through Yoga I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”I looked at him puz...more Yoga of Sri Chinmoy ...sed on the meditation teachings of Sri Chinmoy. The classes are free at the request of Sri Chinmoy that spirituality should be available to all and not have a monetary fee.Bhatki YogaBhakti yoga is known as the yoga of devotion. Here a seeker seeks to attain union with God through an attitude of love, devotion and surrender. Sri Chin...more Yoga for Seniors - Using Yoga to Reverse Aging ...metabolic rate. This stabilizes blood sugar which and helps you maintain a healthier weight. By having stronger muscles, you will be less likely to need frequent assistance in doing your normal routines. The Mental Benefits of Yoga Besides the physical attributes of yoga, there are several mental benefi...more The Purpose of Yoga- Affirmations to Tranquility ...ing about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra practice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your aff...more Yoga - You Need The Right Accessories ...gh not all yoga types will require these props. If you intend on joining a yoga class at a local gym or yoga center, you'll find that most of these courses provide certain types of yoga equipment and props for you to use. Really, all you will need to bring is your mat and yourself.The great thing about yo...more |
