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...Yoga student's number one teacher is his or her body. If the student does not listen to the body, the lowest form of awareness cannot be developed.In this case, a Yoga student will not reach higher levels of consciousness (meditation or Samadhi) because awareness of the body is one of the fundamental steps in Yoga training. Physical awareness will eventually lead to mental...more Does Yoga Mean Women in White Tights? ...ch we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on the h...more Modern Benefits of an Ancient Practice ...precursors to the modern form of yoga. Some archaeologists suggest that these positions were performed by humans and deities in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga...more Teaching Yoga For Parkinson's Disease ...e is also chronic, meaning life long and progressively crippling.People with Parkinson's disease appear stooped and move slowly as the disease progresses. Age is a factor, as is evidenced by a great deal of the older population showing symptoms. Their walk is often a shuffling gait with very short steps. The person has trouble lifting their feet. Arms don't move, or move...more Dalai Lama Healing Chant ...owerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the Rig Veda, a prayer invoking Shiva.Its roots are firmly in the Vedic tradition, not the Buddhist tradition of the Dalai Lama. (Buddhism does not recognize the Vedas as authoritative.)I hope the fact that it's not His Holiness the Dalai Lama or even Buddhist doesn't diminish the appeal of this mantra of healing for y...more |
