Yoga-positions

Asanas Basic Yoga Positions


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Oh What a Feeling! - One Session and You’ll be Hooked
...ised to know that it isn’t for just a few minutes. Many people say that they feel like they’re glowing and energized for several hours after a session, and the feeling will last longer the more familiar with yoga that you become.Feeling great mentally and physically is sure to brighten your day, and make you happier and healthier in general. It’s trul...more
What Yoga Can Do for You?
...ements that enter your mind.• Joy in living. This is the best effect of yoga. By trying to eliminate all the negative elements in your body you can be able to fulfill a healthy and tranquil lifestyle.Typically the effects of yoga in a person vary from one tradition to another. Yoga can be perceived as a practice that wi...more
Yoga For People Who Don't Do Yoga!
...t my body wasn’t supposed to bend in the way the lithe and obviously double jointed contortionists in the books did. The reasons for this were clear and simple. Firstly I was a man, secondly I was over 45 and thirdly I was significantly overweight.But against my better judgement I was enticed to at...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...activity. Yoga and skiing go together before, during and after the season.As with cycling, yoga poses help keep your level of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flex...more
My Yoga Story
...r than I ever thought possible, my legs were about to give out, all from pushing this car a few feet! For the next hour, my heart felt like it was going to burst out of my chest. This was my wake up call.I had done nothing for too long. I needed to get into shape or I was going to DIE. I was only 34 ...more

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