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...It can cure your body imperfection like kyphosis. Kyphosis is the limitation in which the spine angles in ‘C’ shape. This defect generates due to wrong sitting habits. In yoga there are so many asnas which can cure this defect e.g. bhujang asana. Bhujang means positioning your body in a Snake like position. ...more The Purpose of Yoga - Yogic Stress Management ... stress, anxiety, and bad feelings, because they are reacting to life. Yoga practitioners have a pro-active lifestyle, which is much similar to the person who wakes up early to exercise, walk, or run in the early morning.Most people are reacting to deadlines at work, and home, every day. People often worry a...more Yoga For Weight Loss ...ss and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that helps you get fit and in shape will help you lose weight. Also, by helping you reduce stress in your life, yoga helps eliminate destructive habits which lead to overeating, which in turn helps you lose weight. Yoga is very effective at reducing str...more Stress Relief and Relaxation ... stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that...more Yoga Teacher Telephone Tips ...ries.Many Yoga studios are part-time businesses, but this is not an excuse for lack of professionalism. If you look around, you can find many businesses with poor customer service.However, do you want your Yoga studio to be compared with them as just marginally better, or would you prefer to be known as “The best Yoga studio in town?”If you want to be successful, you must instill the desire...more |
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