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...pecially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breastsOf course there are deodorants on the market that don’t contain the chemical suppressants of the more popular brands but it is really necessary, for women in...more More Benefits of Yoga ...will be gradually burning calories.Yoga reduces anxiety. This is very important for people who tend to snack when they are stressed and for people who are prone to bingeing on comfort food when things go wrong. The practice of yoga will give you a sense of equilibrium that will make you less dependent on snacks and comfort food – this is an effect you will notice almost immedia...more The Six Branches of Yoga ...emplation, and it is based on the eight limbs of Yoga (will be discussed later). It provides self-respect; by concentrating on that, the universe exists for the self. On giving the self the centrality, you will have respect for the self, for others and for all the creatures surrounding you.Tantra is ritual...more Yoga, Is It For You? Some Of Your Questions Answered ... matter your age, fitness level or health, you can take up yoga and start feeling the benefits almost straight away. You can practice yoga in your own home or go to a class. Going to a class may suit you, as having other people and an instructor is what you need, but if you want to practice in the comfort of your own home, then there are ...more Perform Random Acts of Kindness ...rd (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly students. An inspiring case is one of our students, Teri Pike, who takes time to walk and tend to ...more |
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