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Awaken Your Diva Spirit Through Yoga!
...e mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior standards in our society. As many great leaders have shown us in our past, this is not the way to become a true diva. Only through our personal character can we truly be a light in the world.So I propose that - one pose at a time,...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...es.Relief from Back Pain is a by product of the physical styles, but choose carefully. The more gentle Hatha Yoga sub-styles such as Restorative, Gentle, and Therapeutic Yoga, cater to students with a variety of ailments, including back pain.Increased Muscle Tone is also a result of the physical styles of Yoga. If you are searching for a Hatha Yoga te...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndrome, and work overload. These are the conditions adults recognize as stressors, but let's take a close look at just one of them.Work overload is...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...not have time, you could be mindful of what you eat by eating in moderation and making wise choices.You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause...more
Ashtanga Yoga - Is It Right for You?
...s System.The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.Breath...more

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