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...driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten y...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ... Principles of Raja YogaRaja Yoga is also known as Ashtanga (8 limbed) Yoga which refers to the eight principles which are:Yama; or the Code of conduct – that is, self-restraintNiyama; religious observances - commitments to practice, study and devotionAsana: integration of mind and body through physical activityPrana...more Universal Laws of Yoga - Part 3 ... partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.Yoga students outside India, pick and choose what they want to learn from Yoga. At this time, physical mastery seems to be most popular. This is why Yoga teachers outside India focus primarily on physical health. Many western students think only of Hatha Yoga, when...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ... high blood pressure, anxiety, fatigue, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, depression, and chronic pain to name just a few conditions.3) “I’m not flexible enough to do yoga”.Chair yoga classes are NOT designed for hard-bodied 20-somethings that can do poses that look impossible. Many people starting a chair yoga class have issues with flexibilit...more Yoga and Health ...ght training and keep you feeling healthy. It will put you on track to a healthier lifestyle.Yoga is beneficial for women because it can teach you to become in touch with your life and help you deal with every day stress. For kids yoga can help deal with everyday stress, peer pressure, sports and other everyday routines that kids deal with. A positive attitude and learning to deal with...more |
