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Jennifer Anderson Kram Yoga New York

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Yoga for Life: Vinyasa Flow
...quently presenting last-minute, unexpected change. Through our yoga practice we gain experience at bending our bodies, our wills, and mind to any task with a certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and att...more
Going Gaga over Yoga
...uce blood pressure, improve memory, and relieve pain.Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True,...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...nefits of a Corporate Yoga program, while you have captured his or her attention.I can already hear the complaints, “I wanted to become a Yoga teacher, not a copywriter.” If you can talk, you can write. After you write, have your copy proof read, a few times, by someone who is good at it. If you really need a copywriter, feel free ...more
Discover Yoga - A Gift For The Rest Of Your Life
...oderately active - love to walk, play tennis and golf - however, it all began when my husband commented that my shoulders were rounding, and I was not walking upright. I saw the slippery slope at only age 58 to where I was hunched over my walker at 78! This was NOT going to happen to me. The day I saw my bent back in the mir...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...y and strength of muscles and connective tissues.GREENS: chlorophyll-dense plant foods boost energy and detoxify the blood.VIT C: boosts the immune system and enhances the effects of MSM.TRACE MINERALS: balance the electrolytes in the body and provide building blocks for tissues.I created YOGABODY because it made it easy for me to take all these sup...more

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