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Yoga Sanctuary Mamaroneck New York

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Yoga A Timeless Culture For A Healthy Lifestyle
...on are powerful tools to quiet, calm and discipline the mind and energize, harmonize and balance the body.Yoga would not have survived thousands of years had it not been beneficial to its devotees. Medical research has confirmed that yoga is indeed helpful in alleviating problems concerning high blood ...more
Benefits of Chair Yoga - Part 1
... benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight...more
Yoga For People Who Don't Do Yoga!
...eek progressed. The discussions gave me new, spiritually nourishing perspectives on my life. The food was out of this world, light, healthy, beautifully presented and always extremely tasty and the company of my fellow guests was stimulating and great fun – I haven’t laughed so much for a long time.As a resul...more
Yoga Meditation in Disguise
...ng these religions, meditation has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience.Joshua 1:8 states, "This book of the law shall not depart from your mouth, but you shall meditate on it day and night.” Jesus meditated in the desert for forty days a...more
Beginner Yoga Poses
...pen after one session. You should be prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice it regularly and without stopping. If you cannot join a class there are CD's...more

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