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Kram Yoga Larchmont New York

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Protecting Your Yoga Teaching Business
...r be more true than when it comes down to knowing the “Letter of the Law.” Just like when a Yoga student first learns to develop his or her awareness from Yoga and meditation practice - Yoga teachers must develop an awareness of legality, as it pertains to their Yoga businesses.For the average Yoga teacher, th...more
Christian Yoga?
...ger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand.Yoga is “out of the bag.” It is no longer practiced by a particular group. Therefore, Yoga is...more
The Purpose of Yoga - Inspiration and Goals
... we have to pursue a goal that has worth and go after it.Does this mean that we should embrace competition and stress? To be honest, everyone needs competition and stress - to a point. Challenges build character, but this does not mean that we should push our bodies and minds to the point of an anxiety attack. Therefore, keep competition and stress in moderation.To progress...more
Yoga Positions for Beginners - 2 Things You Need To Know
...a combination of twisting and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.It is a MUST that self discipline is enforced. It is a MUST to be consist...more
Yoga To Avoid Lenses
... Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seconds. This com...more

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