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Teaching Hatha Yoga: Don't Forget Beginners
...udents about the doshas. If you need to know more about this, or any Yoga subject, get the continuing education required to help your students.The demand for Yoga teaching services is great. Grow with your Yoga students. You are already a few steps ahead on the path of unity. That is the definition of any teacher: "One who has been t...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...over and offer a lot in regards to yoga diagrams and information on how to learn yoga postures all from beginning stages to the advanced levels.Put it to you like this, would you go on a journey without a roadmap, (or guys, at least looking at one in secret…considering our egos and all?), Well, the same may apply in learning yoga effectively and efficiently.All in all, learning Yoga has p...more
Benefits Of Yoga During Pregnancy
...ncy and prepare for labor and delivery. Below are details certain benefits of yoga during pregnancy.Cat Pose: Cat posture is beneficial for the spine and lower back. Pregnant mothers often experience intense pain in these areas. This pose increases flexibility of the spine and back.Heroine Pose: This is the most recommended posture providing relief during naus...more
Ayurveda and Yoga
...nism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is...more
Yoga Meditation 101: Breath Awareness and Posture
...rawing the spine, into the straightest line possible, is the first goal, because poor spinal alignment is counter productive to meditation, and is not helpful for proper breathing. Many beginning Yoga students may have difficulty sitting straight, without a back rest. Some cultures have no difficulty sitting on the floor, while others sit in chairs, or on furniture, which brings th...more

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