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...er on the Path of Enlightenment.Samyama, a giant step forward from Meditation or Samadhi is what spiritual Masters use to remove the energy blockages or samskaras they absorb from others and in order to help their students.Although many meditational Masters will teach you with A Synthesis of Ancient and Effective Meditation techniques to remove your own blockages, if the blockage is too tough an...more Hot Yoga - Sweeping Away an Image ...re exercises which are related, each working with previous postures, in a sequence, to treat the body effectively. This is a daily experience, where possible to maximise the benefit.Anyone who wants to do yoga can use Biktam Yoga. It is not age specific. Because of the demanding nature of this type of yoga, if the body is weak, ...more What is Yoga ...ord 'yeung', which means to join.There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example: Physical exercises known as ASANAS. A form of exercise that stretches and strengthens the body through various poses supported by breathingtechniques. A healthy soul inhabits a healthy body. The ASANAS prepare the body for med...more How Yoga and Cycling Fit Perfectly Together ...se away the rest of the world for a few precious moments.In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much my breathing during yoga changed how I performed, I knew instantly how it would affect my cycling. Learning to breathe during an endurance ride or a race is an important part of performing properly.Yoga t...more Don't Focus on Failure ...t of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are st...more |