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...Yoga Flexibility & Stretching Exercises #4 of 7 - The Secrets of Nutrition & FlexibilityAs a yoga teacher, I’m always telling students to go slowly, breath deeply, and take it easy; but there’s always one person who doesn’t hear a word I’m saying… the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time there’s a posture ch...more The Purpose of Yoga- Enhanced Intelligence ...ama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.Sorry to say this, but only an uneducated person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intellig...more Designing a Plan to Become a Yoga Teacher, Part 1 ...how to succeed in the Yoga teaching business. These factors will also determine how fast you progess once your Yoga teacher training course has concluded.Where should you learn to teach Yoga? There are many options for Yoga teacher training, so let’s cover a few of them. If you decide to take an on-site Yoga teacher training, please avoid th...more Are DVD's on Pilates and Yoga Worth the Purchase? ...s on what one hopes to get out of both related forms of exercise. It will be safe to say it will be an excellent choice if the goal here is more of physical improvement versus spiritual enlightenment.After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from.However, le...more Yoga - The Fat Burner ...s mental clarity, reduces stress, and improves flexibility and increases strength and balance.To compliment the physical exercises it is important that healthy eating habits are developed. A healthy diet is all about eating the right thing in the right quantity. A Yoga diet ensures the input of proper nutrients. Healthy eating habits make people feel fitter and cleaner. Although the Yoga Diet is...more |
