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...n exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga.If you are like me then you may be thinking like I did when I first heard about Yoga and wondering how you are going to bend over backwards or end up l...more Yoga And Its Importance ... positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment an...more Yoga for Mothers ...ttend the Yoga class to sweat – to end up looking ugly but feeling damn good!Mothers can open up their minds and free up their hearts after YogaYoga has this tranquilizing effect on people that can hardly be explained with words. It has to be felt. It’s like you’re striking those poses, stretching those muscles and bending over backwards…and all this while, your mind is openi...more Yoga Improves Fitness: One Trial and You'll See ...xercises and inverted poses, namely the shoulder-stand and you will see for yourself what I am talking about.So there you have it, a few of the many reasons why Yoga is so popular and with good cause. Now to improve your fitness levels beyond your imagination, why not incorporate a little bit (or heck a whole lot) of Yoga. Trust me, your bod...more Karmic Yoga Where You Are ...They feed the poor in third world countries, or they build houses there, or serve as health care practitioners where there aren´t any resources. This is very helpful for those who are poor and in need, it may also be necessary for the person to leave home in order to experience the larger world and to...more |
