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...r limbs as purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singular most important aspect of yoga as the...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as wit...more Yoga Your Way to Physical and Mental Fitness ...ver from injuries and serve as a regular exercise technique to prevent disabilitiesMental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levelsGreater Self-Understandi...more Yoga and the Mind/Body Connection ... body for fight, and in today’s world, this occurs when we are stressed or agitated. This system, when over stimulated, can cause health problems like ulcers, migraines, and heart disease.The parasympathetic system does just the opposite, lowering blood pressure and slowing the pace of your breathing. This frees t...more Yoga is Like Sex ...a!If you do yoga, you know that it's seductive. That delicious feeling of stretching from the inside out; that soothing sensation like warm honey flowing through energized limbs; and the "big payoff" at the end of a practice: floating away into the infinite. You can't access this in pictures, and yoga isn't a spectator sport. The real experienc...more |
