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A Guide To Sciatica Exercise
...sciatica are crucial for preventing repeat bouts of the condition. Aerobic exercise increases circulation, stimulating the flow of nutrients to all parts of the body, especially the spinal area. Strengthening sciatica exercise helps with keeping the posture aligned and the back properly supported. Stretching positions are also ...more
Origins of Yoga
...ned and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to "eight limbs" to provide harmony to one's mind.The Upanisads thought to have been written between the eight and fourth centuries B.C provides the ...more
Male Enhancement and Alternative Therapies
... such as impotence, premature ejaculation, seminal weakness and many others conditions. Wherever you live there are many capable teachers who can help you perfectly, to improve in all the aspects of your life. Also the hatha yoga has specific postures (asanas) to improve the sexual function and potency.Meditation T...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I also feel I am more centered and less reactive in both my professiona...more
Kundalini Yoga
...s located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that is buried within up to the surface and allowing to f...more

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