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Yoga - In Sickness And In Health
...ealthy body and soul.Pleasing experiences generated from yoga is the sense of well being where stress is eased and forgotten while you lapse into a sedate frame of mind. Reasons why people have chosen to take up yoga are because of how it helps tone muscle/flexibility and strengthens stamina pace. Obese participants understand how beneficial it is helping them to burn off excess fat wi...more
Yoga's Place in America
...ality slip away in order to feel less alone. Loneliness shortens Americans lives, gives us more health problems, and makes us the most depressed citizenry in the world.The word guru is derived from two Sanskrit words, ru, meaning remove, and gu, meaning darkness or muck. Find your Western guru and find peace of mind by move towards light. Mos...more
Did You Get Hurt Taking Yoga?
...r the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those sessions consisted of asanas that were n...more
Yoga For Losing Weight
...o hear if you're coming here for advice on weight loss. Yes, if you are overweight or obese, now is the time to lose the weight. Extra weight increases the risk for nearly every disease, including heart disease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all sys...more
Learn The History Of Yoga
... of the largest cities, Mohenjo-Daro and Harappa, revealed (among other things) a portrait of a human being or god meditating in what looks like a Yoga posture. The Rig-Veda work, that describes different Yoga methods, is believed to be derived from the Inus-Sarasvati people and has been dated to 3000 to 5000 B.C.Yoga as we know it today, is thus the result of a complex evolution t...more

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