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Teaching Yoga for Stress Management
...odology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our ...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...est selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all.Lastly, ask each Yoga candidate do an audition, and do not hire him or her until you have been part of the Yoga class. Always rem...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...acher, needs a "baby sitter." You may have to talk to a competitive Yoga student, in private, and express realistic concerns about potential injury, which can result from using force.Unfortunately, if you have a student who does not listen to your repeated warnings, you may have to ask him or her to leave. This person should not be allowed to hurt him or herself in your Yoga cl...more
Aquaexercise for All
...and Tai Chi have hit the water too. Aqua Yoga is a harmonious workout, combining the gentle qualities of yoga poses with the relaxing ebb and flow of the water. The water actually can help support the body, easing wear and tear on the joints and increasing balance so performing the poses is a bit easier than on land. Aqua Pil...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...sly challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").When I arrive back on the ground, I am generally soaked in sweat and my heart feels as though it is about to fly ou...more

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