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Yoga Teacher Training
...r spending two weeks at Viniyoga Teacher Training as an observer I feel compelled to tell you about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his vini...more
How Yoga Positions For Fertility Can Help Couples Conceive
... areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body fo...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...it’s just stretching…what can it possibly do to burn calories?”Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you what to do in due course.“But how exactly can yoga work for weight loss Foras? (That’s my name by the way), ya’ll just stretching that’s it…!”Boy, I can’t tell you how many times I’ve heard that c...more
Yoga Has Gone Mainstream in a Big Way
...verlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of yoga as an aid in pre and post-event stretching. The names of the new generation yoga studios are even more eye-catching, such as: Power Yoga, Core Yoga and Love Yoga.The old days of yogi’s sitting i...more
Become Stress Free
...one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributing to the c...more

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