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...eight Loss, here are the poses I recommend you use when using Yoga as the choice of exercise while losing weight.Let’s take notes:The Sun Salutations When using Yoga for Weight Loss:These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer.They are very simple to learn and just about anyone, regardless ...more Power of Yoga ...y massaging the various organs, yoga ensures the optimum blood supply to different parts of the body. It helps to detoxify our body of toxins as well as providing nourishment. The power of yoga is such that it leads to delayed ageing, energy and a great zest for life.Excellent toning of the muscles – Muscles that ha...more Yoga Poses ...ans union. It meant a whole set of physical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and being scantily clad, they devised indoor exerc...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...hrough Yoga enhances and strengthens your mental processes in work and play.If you need to face a particular challenging decision in a relationship, you can apply Yoga principles to evade: denial and avoidance of the problem altogether; making a decision that doesn’t empower you to move forward; choose a hasty decision that will cause m...more How to Succeed as a Yoga Teacher ... spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?Let’s look at an organized way for new Yoga teachers to expand their knowledge, while pursuing their passion. After all, Yoga instructors cannot sha...more |
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